Chicken and Pear Salad on Arugula

s_004_-_chicken_and_pear_salad_on_arugula_jpg
National Chicken Council
http://pgoarelish2.files.wordpress.com/2011/04/s_004_-_chicken_and_pear_salad_on_arugula_jpg.jpg?w=102
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 0 mins

Ingredients

1-- whole chicken, roasted and sliced
1/2cup bottled fruit-flavored or blue cheese salad dressing, low-calorie
3-- pears, sliced
2bunches arugula, rinsed
1/2cup walnuts, toasted and chopped

Instructions

  1. Place pears in medium bowl; toss with salad dressing.  Add arugula; toss again.  Arrange arugula salad on 4 plates.  
  2. Divide chicken slices and place on top of salad.  Sprinkle with walnuts.
 

Nutritional Info *per serving

  • Calories 570
  • Glycemic Load 6.27
  • Fat 32g
  • Saturated Fat 7g
  • Polyunsaturated Fat 11g
  • Monounsaturated Fat 11g
  • Cholesterol 130mg
  • Sodium 410mg
  • Potassium 690mg
  • Carbohydrate 24g
  • Fiber 6g
  • Sugars 15g
  • Protein 47g
  • Trans Fat 0g
  • Vitamin A 20%
  • Vitamin C 15%
  • Calcium 10%
  • Iron 20%
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