Chicken and Beef Sish Kabobs

  • Yield: 8 to 10 servings

Ingredients

Orange and Wine Marinade:
1cup dry red wine
1/4cup reduced-sodium soy sauce
1cup orange juice
1tablespoon dried thyme
1tablespoon dried rosemary
2tablespoons Worcestershire sauce
1tablespoon pepper
1tablespoon minced garlic
Shish Kabobs:
2pounds boneless, skinless chicken breasts, cut into 1 1/2-inch cubes
2pounds sirloin tip, cut into 1 1/2-inch cubes
1pint cherry tomatoes
1pound mushrooms
2 green bell peppers, seeded and cut into chunks
1 onion, cut into chunks
Orange and Wine Marinade (recipe follows)

Instructions

  1. To prepare the marinade: Mix together wine, soy sauce, orange juice, thyme, rosemary, Worcestershire sauce, pepper and garlic in a bowl.
  2. To prepare the shish kabobs: Place chicken, meat, tomatoes, mushrooms, peppers and onion in a large bowl and pour orange and wine marinade over them. Refrigerate overnight.
  3. Assemble meat and vegetables on metal skewers, without crowding pieces together, and grill on a hot grill 5 to 10 minutes, turning frequently. Baste with remaining marinade while grilling.

Nutritional Info *per serving

  • Calories 292
  • Fat 8.8g
  • Saturated Fat 3.1g
  • Cholesterol 107mg
  • Sodium 272g
  • Carbohydrate 9.9g
  • Protein 39.4g
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