Cheesy Shrimp-Rice Casserole

  • Yield: 6 servings


1 onion, chopped
1teaspoon minced garlic
1/2cup chopped red or green bell pepper
1 1/2pounds medium shrimp, peeled
1 (8-ounce) can mushroom stems and pieces
1 1/2cups shredded reduced-fat Cheddar cheese
1/3cup salsa
1tablespoon Worcestershire sauce
1/2cup evaporated skimmed milk
1bunch green onions, sliced
2tablespoons canned diced green chiles, drained
3cups cooked rice


  1. In a large skillet coated with nonstick cooking spray, saute onion, garlic, pepper, shrimp and mushrooms over medium-high heat 5 to 7 minutes. Add Cheddar, salsa, Worcestershire sauce, evaporated milk, green onions and green chiles.  Stir in rice and cook until cheese is melted and well combined, about 10 minutes.

Nutritional Info *per serving

  • Calories 323
  • Fat 7.4g
  • Saturated Fat 4.4g
  • Cholesterol 182mg
  • Sodium 674mg
  • Protein 29.4g