You are here: Home » Recipes » Cheesy Corn Muffins Cheesy Corn Muffins Recipe by Relish ContributorKitchen Tested Yield 1 1/2 Savory, cheesy, low-fat muffins perfect for serving with soup and salad. PrintEmail Ingredients 1 cup chopped onion1 (8 1/2-ounce) can cream-style corn1 cup shredded reduced-fat sharp Cheddar cheese2/3 cup nonfat sour cream2 tablespoons canola oil2 large egg whites1 tablespoon sugar1 1/2 cups self-rising cornmeal mix Instructions Preheat the oven to 400F. Coat 18 standard muffin cups with nonstick cooking spray. Saute the onion in a pan coated with nonstick cooking spray over low heat until tender but not browned, about 8 minutes. Combine the onion with the corn, Cheddar cheese, sour cream, oil, egg whites and sugar. Add the cornmeal mix and blend well. Fill the muffin tins 3/4 full and bake for 20 to 25 minutes. Remove the muffins from the tins and cool on a wire rack.