Cheese and Walnut Spread

  • Yield: 12 servings


1/4pound feta cheese
2cups walnut pieces
1/4cup chopped scallions
1/4cup chopped fresh basil
1/4cup chopped fresh tarragon
1/4cup chopped fresh mint
1 garlic clove, minced
1/4cup extra-virgin olive oil
1tablespoon lime juice
Salt and freshly ground black pepper, to taste


  1. Place all ingredients in a blender or a food processor fitted with the metal blade and process or puree until fairly smooth. You want mixture to be a little chunky and show some texture. Makes 3 cups.

Nutritional Info *per serving

  • Calories 193
  • Fat 18g
  • Cholesterol 3mg
  • Sodium 118mg
  • Carbohydrate 3g
  • Fiber 1g
  • Sugars .31g
  • Protein 7g