Chard with Lemon and Feta

Swiss-Chard-Lemon-Feta-Healthy-Fresh-Relish
Mark Boughton
http://pgoarelish2.files.wordpress.com/2011/01/swiss-chard-lemon-feta-healthy-fresh-relish.jpg?w=98
  • Yield: 4 servings
  • Prep: 10 mins
  • Cook: 10 mins

The bright flavors of lemon and feta are perfect complements to earthy chard. Serve with grilled chicken, pork or fish.

Ingredients

1 1/2pounds Swiss chard, trimmed and coarsely chopped
1tablespoon butter
2teaspoons fresh lemon juice
1/2cup (2 ounces) crumbled feta cheese
1/4teaspoon salt
1teaspoon freshly ground black pepper

Instructions

  1. Rinse chard and place in a large pot with water clinging to leaves.
  2. Cover and cook over medium heat until tender, about 10 minutes.
  3. Drain well and return to pot.
  4. Reduce heat to low. Add remaining ingredients; toss to combine.

Recipe by Jean Kressy.

 

Nutritional Info *per serving

  • Glycemic Load 0
  • Calories 100
  • Fat 6g
  • Saturated Fat 4g
  • Polyunsaturated Fat 0g
  • Monounsaturated Fat 1.5g
  • Cholesterol 20mg
  • Sodium 610mg
  • Potassium 950mg
  • Carbohydrate 8g
  • Fiber 4g
  • Sugars 3g
  • Protein 5g
  • Trans Fat 0g
  • Vitamin A 210%
  • Vitamin C 50%
  • Calcium 15%
  • Iron 20%
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