A summery pesto made with zucchini and basil makes a great low-fat sauce for steamed vegetables.
Chunky Ratatouille Sauce
This low-fat vegetable sauce is delicious served over pasta shells, brown rice or your favorite grain.
Red pepper hummus served with corn tortillas and garnished with salsa—a perfect light meal or snack.
Summer Vegetable Stew
Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.
Quick Vegetable Ramen
Add your own fresh vegetables to dried Ramen noodles for a quick, tasty, low-fat meal.
Quick Vegetable Curry
You can whip this tasty, colorful curry together in a flash. It is especially good served with brown basmati rice.
Chilled Sorrel Soup
With a slightly lemony taste, sorrel is a perennial whose leaves can dress up salads and flavor soups.
Autumn Vegetable Bisque
Simple root vegetables are elevated to the status of royalty in this low-calories, low-fat soup.
Almost-Instant Black Bean Chili
This is a perfect make-ahead recipe, since this high-fiber chili is even better the second day.
Roasted Sweet Potatoes with Moroccan Spices
These low-calorie, low-fat sweet potatoes are easy to prepare. The seeds add crunch as well as spice.