Cream of Cauliflower and Lima Bean Soup
A low-fat pureed soup with a few whole lima beans added for extra texture.
Feijao (Brazillian Black Beans)
Tender, savory and succulent, these vegetarian black beans are a daily staple in Brazil and never fail to satisfy.
The rainbow of color found in this recipe's ingredients provides you with an abundance of nutrients.
A summery pesto made with zucchini and basil makes a great low-fat sauce for steamed vegetables.
Chunky Ratatouille Sauce
This low-fat vegetable sauce is delicious served over pasta shells, brown rice or your favorite grain.
Red pepper hummus served with corn tortillas and garnished with salsa—a perfect light meal or snack.
Summer Vegetable Stew
Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.
Quick Vegetable Ramen
Add your own fresh vegetables to dried Ramen noodles for a quick, tasty, low-fat meal.
Quick Vegetable Curry
You can whip this tasty, colorful curry together in a flash. It is especially good served with brown basmati rice.
Chilled Sorrel Soup
With a slightly lemony taste, sorrel is a perennial whose leaves can dress up salads and flavor soups.