Cream of Cauliflower and Lima Bean Soup

A low-fat pureed soup with a few whole lima beans added for extra texture.

Chocolate Cherry Nirvana Smoothie

A delicious, low-fat, chocolatey dessert for a hot day.

Feijao (Brazillian Black Beans)

Tender, savory and succulent, these vegetarian black beans are a daily staple in Brazil and never fail to satisfy.

Aztec Salad

The rainbow of color found in this recipe's ingredients provides you with an abundance of nutrients.

Wild Rice Confetti

Leeks, bell peppers and parsley make colorful, healthful additions to wild rice.

Zucchini Pesto

A summery pesto made with zucchini and basil makes a great low-fat sauce for steamed vegetables.

Chunky Ratatouille Sauce

This low-fat vegetable sauce is delicious served over pasta shells, brown rice or your favorite grain.

Quickie Quesadillas

Red pepper hummus served with corn tortillas and garnished with salsa—a perfect light meal or snack.

Spicy Thai Soup

What a delicious way to enjoy healthy green vegetables! Super low-calorie, too.

Summer Vegetable Stew

Japanese eggplant, zucchini, bell pepper and canned cannellini beans combine in this low-fat, high-fiber summer soup.

Quick Vegetable Ramen

Add your own fresh vegetables to dried Ramen noodles for a quick, tasty, low-fat meal.

Quick Vegetable Curry

You can whip this tasty, colorful curry together in a flash. It is especially good served with brown basmati rice.

Grilled Vegetable Gazpacho

The summer tomato soup has a rustic, smoky flavor.

Chilled Sorrel Soup

With a slightly lemony taste, sorrel is a perennial whose leaves can dress up salads and flavor soups.

Cabbage-Vegetable Strudel

Healthy, sautéed vegetables are wrapped in crispy phyllo packets.