Garlic Hummus

Open the can of chick peas.   Set aside liquid.  Blend chick peas in blender.  Add remaining ingrediants as well, blending until it is a smooth…

Baked Parmesan Tomatoes

Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and…

Peach Salsa

Combine all ingredients, serve over tilapia or chicken or with tortilla chips.

Thai Black Bean and Corn Salad

A tangy salsa-like bean salad that features corn and red bell pepper.

Peaches ‘n Scream

Peel, seed and dice cucumber. Peel peaches and dice to same size as cucumber. Dice onion. Combine all other ingredients in a bowl, stir and…

Rainbow Salad

Wash, dice, mix 'em together and add a low-fat dressing.  

Heirloom Tomato and Sweet Corn Pie

When corn and tomatoes are in season, whip up this savory pie.

Laurie’s Spicy Pasta Delight

Boil the pasta for 10 minutes or until tender; drain. Add Black Beans, Mrs Dash, Rotel and Black Beans. Toss together and enjoy.

Soyful Chili

Cook and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender.  Stir in crumbles and cook…

Purple Vegetable Slaw

This salad is a fabulous accompaniment to grilled meats, or serve with soup for a light meal.

Harvest Vegetable Curry

Serve this colourful and flavourful main-course vegetable dish over couscous, bulgur or brown rice. The chickpeas and grain complement each other to form complete protein.

Grilled Veggie Deluxe

Toss all in a bowl and transfer to a foil pan or grill basket. Place on a medium hot grill. Toss of stir occasionally until tender…

yummy coffee

shake in shaker cup   drink cold  

Stuffed Artichokes

Cut 1/4 inch off the top of each artichoke and cut the bottom stem off to make flat on bottom.  Use fingers to pull-open leaves…

Avocado Lemon Salsa

Chop and mix everything in medium bowl EXCEPT avacado. Chill at least 2-3 hours. Add in avacado just before serving to prevent browning of avacado.…