Looking for vegetarian recipes? Our hearty meatless recipes make going vegetarian not only doable but delicious—whether for one meal a week or a lifetime change. Our comprehensive collection of vegetarian dishes includes family dinners and kid-friendly recipes as well as healthy, low-calorie options.
Boca Stir Fry over Rice
Stir fry the onions and peppers in olive oil until tender Add the boca crumbles and cook until heated through Add the mushrooms, rinsed black beans,…
Yellow Tomato Bisque
This creamy soup stars yellow tomatoes and basil—two of summer’s most versatile ingredients.
No-Fry “Fried” Rice
Cook whole grain rice until tender. Add olive oil to pan. In pan, combine cooked carrots, cooked peas, and cooked whole grain rice. Add Creole…
Mix together and pour into a 2 inch deep pie crust. Bake at 350 about 40 minutes or until crust is brown. let set for…
Orzo Comfort Dish
Heat oil in a large skillet. Add onions, celery and garlic and sauté until transparent. Cook orzo according to package directions, using chicken broth instead…
Persian Baked Tomatoes and Onions
Serve this spicy tomatoes and onions with the Persian rice dish known as Chelou.
This Persian rice dish is unique because of the crunchy crust of potatoes that forms on the bottom of the pan.
Tart Spinach Soup (Schav)
Schav, a green spinach- or sorrel-based soup, is an authentic Russian recipes. Make it up to 3 days before serving.
Summer Vegetable Lasagna
This summer vegetable lasagna is simple and much lighter than those made with white sauce that are available frozen. You can use a soy-based cheese and egg substitute for the dairy cheese and eggs in this recipe.
Spicy Poppy Seed Potatoes with Green Chiles
Serve these spicy potatoes over sauteed kale or spinach. They also make a wonderful filling for wraps or quesadillas.
Radish and Kirby Cucumber Salad
Fresh dill is a must for this vinegary non-fat salad of radishes and cucumbers.
Balsamic Black Pepper Strawberries
A perfect non-fat topping for vanilla or chocolate ice cream or for a bed of field greens with toasted walnuts to almonds.
Mac and Cheese Salad
Turn a traditional entrée into a light salad. Add bell peppers, olives or cubed tofu if you like.