Vegetarian Lasagna

Packed with three cheeses, spinach and broccoli, this lasagna is loaded with calcium for healthy bones.

Spicy Sesame-Soy Dressing

Using an intensely flavored oil – like sesame oil – allows you to cut back on the amount normally called for in salad dressings.

Lower-Fat Salad Drizzle

Reduce the amount of oil in traditional vinaigrette by substituting a little fruit juice.

Curried Potatoes with Eggplant and Spinach

Serve these super-spicy potoatoes over basmati rice.

Garden Wrap

An easy vegetable-filled wrap that perfect of a quick lunch or snack.

White Grape Gazpacho

This chilled soup starring fresh fruits and vegetables is perfect for a hot summer day.

Watermelon Gazpacho with Cucumber and Red Pepper

A low-calorie cool, refreshing, fruity soup for the dog days of summer.

White Hominy Stew with Chipotle

A really simple stew using white hominy, chipotle peppers and tomatoes makes a wonderful base to which you can add seasonal vegetables, tofu or tempeh.

Kitchen Sink Grain and Bean Chili

You'll find everything except the kitchen sink in this healthy and delicious chili.

Wilted Spinach with Orecchiette Pasta

“Little ears” pasta is perfectly shaped to hold the spinach and caramelized garlic sauce.

Endive and Pear Salad

The flavor of sweet, juicy pear offsets the slightly bitter endive in this simple but elegant salad.

Smokin’ Bean Dip

Makes this healthy dip up to three days before serving to allow the smoky flavors to meld.

Sweet Caramelized Onion Spinach Dip

With only 3 grams of fat per serving, this is a healthier take on a favorite dip. For stronger flavor, make a day before serving.

Baked Tortilla Ribbons

These reduced-fat tortilla chips are easy to make and much better for you than a bag of chips.

Five Spice Tofu Seared on One Side

This tofu dish gets its name from its caramelized side. The other side soaks up the flavors of steaming Chinese vegetables piled on top.