Squash Chowder with Kale and Corn
Healthy vegetables are simmered in a combination of apple juice and vegetable broth giving this soup a great flavor!
Spicy Millet Salad with Snowpeas
This salad is loaded with healthy millet and tossed with a spicy oriental dressing.
Sea vegetables, like the arame in this recipe, are extremely low in calories and high in iodine and minerals such as iron and calcium. Many are rich in vitamins A, C and the B complex too.
Baked Greek-Stuffed Vidalias
Serve with your favorite marinara sauce, if desired. This dish is delicious with sauteed spinach or Swiss chard.
Lime and Cilantro Marinated Portobellos
Portobello mushrooms have become so popular you can find them in most supermarket produce sections.
Angel Hair Noodle Pancakes
Angel Hair Noodle Pancakes are a unique way to enjoy pasta. These pancakes take on Asian flavor when served with a spicy black bean sauce.
This recipe for Molho Campanha or “country sauce” is the traditional Brazilian accompaniment for Churrasco.
Anaheim Chili Mashed Potatoes
Made with fresh chilies, garlic and cilantro, these mashed potatoes are so flavorful you will not miss the cream and butter.
Eight Jewel Fried Rice
This vegetarian Eight Jewel Fried Rice is loaded with delicious vegetables, aromatic rice and colorful tofu.
Madras Curry Vegetables
This richly flavored and brightly colored stew looks especially tempting served in a casserole dish tucked into a hollowed-out pumpkin.
Spinach Miso Udon Noodles
Chewy, nutty udon noodles are dressed up with marinated tofu and a miso dressing.
Portobello-Stuffed Butternut Squash
This dish can be cooked in a conventional or microwave oven. Serve on a bed of Garlic-Pine Nut Spinach.
White Beans with Feta and Artichokes
Serve this bean and artichoke combo over a bed of field greens or chopped romaine with slices of toasted French bread.