Dried apricots add flavor and fiber as well as potassium, iron and beta carotene to your morning smoothie.
Cappuccino Snap Shake
Here’s a smooth and delicious way to get you morning coffee buzz—in a smoothie.
Spicy Creole Bean and Rice Chowder
This low-fat chowder becomes a hearty main dish when you add 1 pound diced, firm tofu the last 5 minutes of cooking. You may omit…
Roasted Winter Vegetables
Try these super low-fat vegetables as a side dish or serve them over basmati rice or on noodles for an entree.
Braised Collard Greens
Instead of ham hocks and pork fat, these collard greens are made with tempeh or smoked soy bacon.
Tempeh with Broccoli, Walnuts and Apples
The texture of the tempeh blends well with the mild sweetness of the apples and crunch of the walnuts in this vegetarian main dish.
Orzo Pasta with Feta and Dill
Serve this pasta dish hot with your favorite marinara sauce or chilled or at room temperature over mixed greens.
To make this vegetarian chili higher in protein, add 1 pound diced firm tofu or tempeh during the last 10 minutes of cooking.
Eggplant Parmesan Soup
A chunky, earthy blend that resembles a Tuscan stew, this soup is thickened with toasted cubes of bread.
Sweet and Sour Cabbage Soup
A recipe sure to take the nip out of the air, this recipe combines onions, caraway seeds, vinegar and cabbage in a heady soup.
Broccoli, Cheddar and Mushroom Melt
Serve with cheesy vegetable sandwich with a field green salad or bowl of soup and good glass of chardonnay.