Tri-Color Pasta with Tuna, Spinach and Artichoke Hearts
This fresh and wholesome dish can be easily adapted to suit a variety of audiences. Perfect for left overs and on the go!
Smoky Eggplant and Chickpea Spread
Chickpeas (garbanzo beans) add loads of texture and fiber to this dip.
Risotto with Broccoli, Peas, Zucchini and Carrots
Bursting with great vegetable flavors, the creamy vegetarian risotto makes a great spring dinner.
Chia Chipotle Bean Burger
Bean burgers make a fast, casual, and tasty meal that is high in protein and fiber, and low in fat.
Broccoli and Caramelized Onions with Fettucine
Crisp broccoli is paired with the sweet and earthy flavor of caramelized onions.
Roasted Seitan with Caramelized Harvest Vegetables
This oven-braised dish tastes just like pot roast. Seitan is a good source of protein.
Spinach Cakes with Rosemary and Garlic
Call them croquettes, cakes, patties or griddlecakes, these Spinach Cakes are pleasing to children as well as adults.