Raw Cauliflower Couscous

Food process cauliflower until fine, like couscous.  Spoon into large bowl. Food process cilantro, parsley, mint, tomato and olives. Stir ingredients together with a wooden…

Spicy Summer Gazpacho

Roughly chop the tomatoes, cucumbers, peppers, and onion into 1-inch cubes. Put each vegetable separately into a food processor or blender fitted with a steel…

Mexican Salsa

Add all ingredients to a small serving bowl except salt.  Mix to combine and add salt to taste.  Chill and enjoy with your favorite low…

Classic Dill Pickles

These pickles are tangy, garlicky, and a little bit spicy.

Healthy Corn Pudding

1. In a skillet, heat butter. When the butter is melted, add corn and cook for about one minute.  Then add flour and miilk. Cook…

Baked Parmesan Tomatoes

Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and…

Farmers Market Summer Mixed Grill

wash all produce well, pat dry quarter patty pans, Anaheims and artichokes Cut zucchini into 3" lengths, and quarter cut red onion and tomatoes into…

Gulf Coast Shrimp Caprese Salad

To prepare marinade, combine 2 tablespoons olive oil and next six ingredients (oil through pepper) in a mixing bowl. Whisk well.  Add shrimp and stir…

Peach Salsa

Combine all ingredients, serve over tilapia or chicken or with tortilla chips.

Almond Shrimp Tossed Salad

Fill large salad bowl with four servings of Romain lettuce, chopped up scallions and sliced cherry tomatoes.  Set aside. In a non-stick frying pan, sautee cooked shrimp and sliced…

Chicken Marsala my way

Preheat oven to 350 degrees. Preheat oven to 350 degrees Place scrambled egg in a bowl.  IPlace flour, with ½ tsp salt, ½ tsp pepper, ½ tsp…

The Peach State Grilled Salad

Combine oil, vinegar, preserves, red pepper flakes, salt and pepper in a small bowl. Whisk well to combine. Heat grill. Brush onion slices with olive…

Great tomato

Slice tomato onto a plate.  Add pepper and basalmic vinegar.  Top with crumbled cheese.  This is easy, fast and refreshing.

Thai Black Bean and Corn Salad

A tangy salsa-like bean salad that features corn and red bell pepper.

Thai Chicken Salad with Asparagus and Peppers

Brush chicken breast with olive oil and sprinkle with salt and pepper. Grill on medium heat for 4 minutes per side until internal temperature reaches…