Corn Chowder with Red Pepper
In skillet, melt 1/2 cup butter over medium-low heat. Add flour and stir until roux is slightly brown. Remove from heat and set aside. …
Zucchini and Green Chile Pan Saute
This dish may be prepared without the heat—just omit the chiles. Serve over pasta, couscous or even mashed potatoes.
Spaghetti Squash on the Half Shell
Bring a large pot of salted water to boil over high heat. Add orzo and cook 8 to 10 minutes of until tender. Drain, rinse…
Spicy Icebox Soup
With some ingenuity, a little imagination and a great big stockpot, you can turn what's in your refrigerator into a hearty dish.
Spicy Millet Salad with Snowpeas
This salad is loaded with healthy millet and tossed with a spicy oriental dressing.
Squash Chowder with Kale and Corn
Healthy vegetables are simmered in a combination of apple juice and vegetable broth giving this soup a great flavor!
Sea vegetables, like the arame in this recipe, are extremely low in calories and high in iodine and minerals such as iron and calcium. Many…
Baked Greek-Stuffed Vidalias
Serve with your favorite marinara sauce, if desired. This dish is delicious with sauteed spinach or Swiss chard.
Lime and Cilantro Marinated Portobellos
Portobello mushrooms have become so popular you can find them in most supermarket produce sections.
This recipe for Molho Campanha or “country sauce” is the traditional Brazilian accompaniment for Churrasco.
Eight Jewel Fried Rice
This vegetarian Eight Jewel Fried Rice is loaded with delicious vegetables, aromatic rice and colorful tofu.
Madras Curry Vegetables
This richly flavored and brightly colored stew looks especially tempting served in a casserole dish tucked into a hollowed-out pumpkin.