Lentil and Rice Salad
Sort lentils and rinse under cold water. Cook lentils in 4 cups of cold water over medium heat 25 minutes. Add rice, salt, pepper, reduce…
In the squash family, you have plenty of choice between pumpkin, butternut squash, and several other varieties. It all depends what you can find in…
Easy Potato Leek Soup
In a 6-quart saucepan, sauté white part of leeks and onion in butter for about 5 minutes; do not brown. Put about 1 cup of the…
Watermelon, Tomato and Cucumber Salad
Enjoy the flavors of summer in this delicious side salad starring fresh fruits and vegetables.
Crunchy Vegetable and Alfalfa Sprout Wraps
Alfalfa is one of the most nutritious foods out there. Its packed with calcium, chlorophyll, carotene, and vitamin K.
Cold Green Asparagus Soup
Asparagus is low in fat and cholesterol and high in calcium, magnesium, and zinc!
Fresh Tomato Sauce with Feta Beef Meatballs
A super-easy tomato sauce for your favorite pasta. The feta cheese adds a bit of tang to these beefy meatballs.
Turnip and Sweet Potato Gratin
This simple recipe starring turnips and sweet potatoes makes a great side to most meat entrees.
Roasted Beet and Arugula Salad
Roasted beets are the perfect foil for slight bitter arugula in this salad.
The almost instant lunch
Simply put the rice into a sealable microwaveable container if taking to work, or a bowl for at home. Top it with the beans and…
Asian Slaw with Ramen Noodles
Remove packets from soup mix, set a side. Crush noodles, place in bottom of a large bowl. Top with slaw mix, sprinkle with almonds &…
Deep Dish Tomato Pie
Preheat oven to 350F. Place tomatoes slices in colander in the sink in 1 layer, sprinkle with salt and pepper and allow to drain 10…
In a pot of boiling salted water, blanch asparagus for 3-5 minutes. Remove and immediately put in an ice bath. Drain asparagus on a paper…