Zucchini Salsa

Place the first five ingredients in a large bowl, mix well.  Cover and put into refrigerator and let stand overnight.  Remove from refrigerator and rinse…

Sweet Onion Jam

  Place two large saute pans over medium low heat. Add the bacon (two slices for each pan), and cook until crisp without draining fat.…

Stuffed Garden Peppers with fresh tomato sauce

Cut off tops of peppers and remove seeds and most of membrane, being careful to keep peppers from breaking.  Rinse well. Saute diced onion in…

roasted veggies

cut up seasonal veggies, brush with olive oil. sprinkle with a  mixture of garlic powder, onion powder and pepper (season to taste). Bake at 400…

Orzo Salad

Grill the corn and red pepper on medium hot grill until just slightly browning/charring. Cool. Prepare orzo according to package directions.  Dice onion, cut corn…

Warm Skillet Salad with Dark Greens, Chicken Sausage and Cherry Tomatoes

Savory chicken sausage and your favorite greens are combined in this warm salad.

Veggie Smoothie

add ingrdients and blend for healthy snack

Chicken Soup with Zucchini and Couscous

1)  Put the oil in a deep heavy skillet over medium-high heat. Cut the chicken into 1/2 to 3/4-inch cubes. Add to the skillet, raise…

roasty toasty califlower

pre-heat oven to 400 degrees. wash cauliflower and break into edible pieces. toss in olive oil. place on shallow baking pan, sprinkle with salt and…

Cauliflower lettuce salad

Mix dressings, cheese and stevia in a large bowl. Add remaining ingredients; mix lightly

Fried Green Tomatoes with Spicy Raita

A creamy raita, make with yogurt and spicy Indian green chile pickles, is the perfect topping for fried green tomatoes.

Madrid Style Lentil Bean Soup

In a 6 quart dutch oven, or heavy pot, heat olive oil on medium low heat.  Simmer onion, green peppers, and pimento until very soft.…

Chicken Pesto Spaghetti Squash

Prepare spaghetti squash: cut in half, scoop out seeds, put face down in baking pan with 1/4 cup of water in the pan. Bake at…

Mediterranean Cold Slaw

Peel and chop 3 large cloves of garlic. Add juice from 1 large squeezed lemon. Stir. Cube cabbage or cut into short strips. Chop all…

green and white salad

Chop the stems of the broccoli and cauliflower and steam them with the florets until they are just tender (3-5 minutes)   Cut Avocados in…