fresh pineapple kiwi salsa
cut top and bottom off of pineapple. peel, cut in quarters, cut core out and discard. dice the fruit and place in large bowl. peel…
Shiny Happy Poppers
Sans cheese, and debuting with a snazzy new look, these Shiny Happy Poppers are a healthy, modern twist on the classic deep-fried appetizer
Grilled Corn on the Cob with Piquant Sauce
A fresh, flavorful vegan sauce lends spice to classic corn on the cob.
String Bean & Arugula Salad
Wilting the arugula with the hot, garlicky grilled beans makes this unusual pairing work wonders.
Vegan Banana Nut Bread
Substitutions such as whole-wheat flour, soy yogurt, and almond milk make this moist banana bread a sensible treat.
Garden Tomato Tart
1 head of garlic, roasted 1 Tablespoon olive oil 1 store-bought refrigerated pie dough 10-12 ounces fresh mozzarella cheese, shredded 3 tablespoons chopped fresh basil…
Italian Potato Salad with Swiss Chard
Add a splash of color to potato salad by tossing in some fresh Swiss chard.
Honey Roasted Carrot Salad with Meyer Lemon and Herb Vinaigrette
Carrots and parsnips are made for each other in this side dish featuring a lemony sauce.
roasty toasty califlower
pre-heat oven to 400 degrees. wash cauliflower and break into edible pieces. toss in olive oil. place on shallow baking pan, sprinkle with salt and…
Madrid Style Lentil Bean Soup
In a 6 quart dutch oven, or heavy pot, heat olive oil on medium low heat. Simmer onion, green peppers, and pimento until very soft.…
green and white salad
Chop the stems of the broccoli and cauliflower and steam them with the florets until they are just tender (3-5 minutes) Cut Avocados in…
Wash, peel, remove stems, ends from tomatoes, onion, cucumber and pepper. Quarter each tomato and then cut across width in small chunks. Cut and dice…
Vegan Fettuccine Alfredo
This dairy-free vegan version is every bit as rich and satisfying, with only half the fat. It also leaves you feeling light and energized, without…
Pineapple Not-So-Fried Rice
Loaded with veggies, tofu, cashews, and raisins, this sweet and salty Thai pineapple rice dish is a healthful and hearty entrée.