fresh pineapple kiwi salsa

cut top and bottom off of pineapple. peel, cut in quarters, cut core out and discard.  dice the fruit and place in large bowl. peel…

Shiny Happy Poppers

Sans cheese, and debuting with a snazzy new look, these Shiny Happy Poppers are a healthy, modern twist on the classic deep-fried appetizer

Grilled Corn on the Cob with Piquant Sauce

A fresh, flavorful vegan sauce lends spice to classic corn on the cob.

String Bean & Arugula Salad

Wilting the arugula with the hot, garlicky grilled beans makes this unusual pairing work wonders.

Vegan Banana Nut Bread

Substitutions such as whole-wheat flour, soy yogurt, and almond milk make this moist banana bread a sensible treat.

Caesar Salad with Chickpea Croutons

A tasty vegan-friendly version of the classic Caesar salad.

Garden Tomato Tart

1 head of garlic, roasted 1 Tablespoon olive oil 1 store-bought refrigerated pie dough 10-12 ounces fresh mozzarella cheese, shredded 3 tablespoons chopped fresh basil…

Italian Potato Salad with Swiss Chard

Add a splash of color to potato salad by tossing in some fresh Swiss chard.

Honey Roasted Carrot Salad with Meyer Lemon and Herb Vinaigrette

Carrots and parsnips are made for each other in this side dish featuring a lemony sauce.

roasty toasty califlower

pre-heat oven to 400 degrees. wash cauliflower and break into edible pieces. toss in olive oil. place on shallow baking pan, sprinkle with salt and…

Madrid Style Lentil Bean Soup

In a 6 quart dutch oven, or heavy pot, heat olive oil on medium low heat.  Simmer onion, green peppers, and pimento until very soft.…

green and white salad

Chop the stems of the broccoli and cauliflower and steam them with the florets until they are just tender (3-5 minutes)   Cut Avocados in…

Summer Salad

Wash, peel, remove stems, ends from tomatoes, onion, cucumber and pepper.  Quarter each tomato and then cut across width in small chunks.  Cut and dice…

Vegan Fettuccine Alfredo

This dairy-free vegan version is every bit as rich and satisfying, with only half the fat. It also leaves you feeling light and energized, without…

Pineapple Not-So-Fried Rice

Loaded with veggies, tofu, cashews, and raisins, this sweet and salty Thai pineapple rice dish is a healthful and hearty entrée.