Gulf Coast Shrimp Caprese Salad

To prepare marinade, combine 2 tablespoons olive oil and next six ingredients (oil through pepper) in a mixing bowl. Whisk well.  Add shrimp and stir…

Peach Salsa

Combine all ingredients, serve over tilapia or chicken or with tortilla chips.

Almond Shrimp Tossed Salad

Fill large salad bowl with four servings of Romain lettuce, chopped up scallions and sliced cherry tomatoes.  Set aside. In a non-stick frying pan, sautee cooked shrimp and sliced…

Morning pick me Up

Blend dates, banana, milk, and yogurt together until smooth.  Add ice to blender and pulse to crush ice.   Blend until all ingredients are incorporated.…

Chicken Marsala my way

Preheat oven to 350 degrees. Preheat oven to 350 degrees Place scrambled egg in a bowl.  IPlace flour, with ½ tsp salt, ½ tsp pepper, ½ tsp…

Great tomato

Slice tomato onto a plate.  Add pepper and basalmic vinegar.  Top with crumbled cheese.  This is easy, fast and refreshing.

Creme Caramel Pudding Squares

Looking for an easy, impressive dessert that's low-fat to boot? Look no further.

Quick Fix Macaroni and Cheese Muffins

Macaroni and cheese muffins? You heard correctly. Simply mix cooked macaroni with a few ingredients, scoop it into muffin tins, and presto: healthy, portion-controlled, marvelous…

Easy Sweet and Sour Pork Chops

Place pork chops in glass 9 x 13 baking dish.  Place sauerkraut evenly over the top and sides of the chops.  Do not drain the…

Thai Black Bean and Corn Salad

A tangy salsa-like bean salad that features corn and red bell pepper.

Peaches ‘n Scream

Peel, seed and dice cucumber. Peel peaches and dice to same size as cucumber. Dice onion. Combine all other ingredients in a bowl, stir and…

Rainbow Salad

Wash, dice, mix 'em together and add a low-fat dressing.  

arden salad

Toss.

Heirloom Tomato and Sweet Corn Pie

When corn and tomatoes are in season, whip up this savory pie.

Stir-fry Chicken and Veggies

Brown chicken in oilive oil for 4-5 minutes, or until almost done. Add vegetables and saute for a few minutes. Add Sesame and Ginger dressing.  …