Chicken Soup with Zucchini and Couscous
1) Put the oil in a deep heavy skillet over medium-high heat. Cut chicken into 1/2 to 3/4-inch cubes. Add to the skillet, raise the…
roasty toasty califlower
pre-heat oven to 400 degrees. wash cauliflower and break into edible pieces. toss in olive oil. place on shallow baking pan, sprinkle with salt and…
Cauliflower lettuce salad
Mix dressings, cheese and stevia in a large bowl. Add remaining ingredients; mix lightly
Madrid Style Lentil Bean Soup
In a 6 quart dutch oven, or heavy pot, heat olive oil on medium low heat. Simmer onion, green peppers, and pimento until very soft….
Mix all ingredients together in the order given. Divide equally into 10 muffin cups. Bake at 400 degrees for 15 minutes
Chicken Pesto Spaghetti Squash
Prepare spaghetti squash: cut in half, scoop out seeds, put face down in baking pan with 1/4 cup of water in the pan. Bake at…
Mediterranean Cold Slaw
Peel and chop 3 large cloves of garlic. Add juice from 1 large squeezed lemon. Stir. Cube cabbage or cut into short strips. Chop all…
Pound chicken breasts flat. Place in crockpot. Cover with salsa. Cook on low for approx. 6 hours. Serve.
green and white salad
Chop the stems of the broccoli and cauliflower and steam them with the florets until they are just tender (3-5 minutes) Cut Avocados in…
In a large sauce pan or pot steam first three ingredients until tender about 10 minutes. Let cool. Preheat oven to 325 degrees. In a casserole…
Wash, peel, remove stems, ends from tomatoes, onion, cucumber and pepper. Quarter each tomato and then cut across width in small chunks. Cut and dice…
Saute minced/diced onions in butter or margarine in large frying pan. When onions are translucent, add chopped/diced zucchini. Cover and simmer slowly over medium heat…
Vegan Fettuccine Alfredo
This dairy-free vegan version is every bit as rich and satisfying, with only half the fat. It also leaves you feeling light and energized, without a pasta hangover.
Pineapple Not-So-Fried Rice
Loaded with veggies, tofu, cashews, and raisins, this sweet and salty Thai pineapple rice dish is a healthful and hearty entrée.