Black bean/ Peach Couscous
Place couscous and cumin in a large heatproof bowl. and our boiling water on top. Cover tightly and let sit for about 10 minutes. Fluff…
Seared Pork with Lemon-Thyme Sauce
Heat a skillet over medium-high heat and lightly spray with olive oil. Season the loin with cracked pepper. Place in the skillet and sear for…
Banana-Nut Cinnamon Muffins
Substitutions such as egg whites and applesauce make these moist banana muffins a guilt-free indulgence
Spicy Quinoa Paella
Heat a skillet over medium- high heat. Coat with olive oil spray. Sauté the onion, garlic, and bell pepper for 4 to 5 minutes, until…
Molasses Glazed Chicken with North Carolina Sweet Potato Salsa
A great end of summer recipe featuring chicken breasts, glazed in molasses and dressed up with a savory salsa.
Summer Squash Ribbons with 3-Herb Pesto & Farmer’s Market Roasted Corn
With a wide blade vegetable peeler, make zucchini and summer squash ribbons by peeling lengthwise. Peel 3 times down one side and make a quarter…
Lowfat Hawaiian Cake
Mix first three ingredients, then add oranges and 1/2 can of crushed pineapple. Spray a 9×13 pan, bake at 325 degrees for 25-30 minutes. FROSTING:…
Grilled Corn and Bok Choy Salad
Heat grill to medium-high. Brush ears of corn with 1 tablespoon oil. Place corn on grill rack and grill until brown and toasty. Let cool….
Summer Ratatouille Chicken
Season the boneless, skinless chicken breasts with the salt, pepper, and paprika. Add the olive oil to the large skillet and heat over medium high…
Egg Plant Lasagne
Heat 2 tbsp of olive oil in large skillet. Add the garlic to the skillet and saute' for 30 seconds and remove to add later….
fresh pineapple kiwi salsa
cut top and bottom off of pineapple. peel, cut in quarters, cut core out and discard. dice the fruit and place in large bowl. peel…
Portobello Burgers with Spinach Pesto
You won’t miss the meat in this juicy, flavorful mushroom-based burger
Serenade Vegetable Tacos
A wonderfully aromatic taco recipe chock-full of fresh vegetables and spices, courtesy of Restaurant Serenade in New Jersey.
Apple Dapple Salad
Combine the yogurt, salt, cinnamon and walnuts. Mix together well and add the diced apple. Chill and enjoy.