Chia Chipotle Bean Burger

Bean burgers make a fast, casual, and tasty meal that is high in protein and fiber, and low in fat.

Quinoa Simmered with Fennel and Wild Mushrooms

Quinoa is packed with protein and combined with fennel and wild mushroom, it is sure to be your new favorite dish!

Gluten-Free Layered Three-Bean Casserole

This Mexican-inspired vegetarian casserole layers three kinds of beans with corn tortillas, cheese, and salsa.

Vegetarian Red Chili

Beets and fire-roasted tomatoes color this gluten-free vegetarian chili. Serve with wedges of corn bread, if you like.

Gluten-Free Spaghetti Squash “Pasta” Puttanesca

This vegetable dish, disguised as a pasta, is a fresh and flavorful gluten-free take on an Italian classic.

The almost instant lunch

Simply put the rice into a sealable microwaveable container if taking to work, or a bowl for at home. Top it with the beans and…

Awesome Apple Snack Cake

A perfect snack for after school — especially when made with fresh fall apples.

Lover’s Shrimp

  Line  a colander with the torn spinach.  Place in sink. Cook pasta to 'al dente' stage. (package directions, less two minutes) While pasta is…

Asian Slaw with Ramen Noodles

Remove packets from soup mix, set a side. Crush noodles, place in bottom of a large bowl. Top with slaw mix, sprinkle with almonds &…

My Favorite Muffins

Yogurt and applesauce help these muffins stay super moist.

Gluten-Free Crustless Coconut Pie

Whirl the ingredients together in a blender, pour into a pie plate, bake -- a dessert is done.

Fat Free Deviled Eggs

Mix cottage cheese, miracle whip (or fat free mayo), relish & pinch yellow food color.   Fill centers of hard boiled eggs.  Sprinkle with paprika.…

Greenilicious Salad!

In a pot of boiling salted water, blanch asparagus for 3-5 minutes.  Remove and immediately put in an ice bath.   Drain asparagus on a paper…

Ma Johnson’ Meatloaf

Warm oven to 350 Degrees Mix all ingredients except ketchup, Spray a 8x8 inch pan with cooking spray. Place meat mixture in pan,leaving a finger…

Mango, Jicama, Pumpkin Seed and Fresh Herb Salad

This light yet intense salad is bursting with fresh summer flavors and interesting textures. It is sure to impress your guests at a dinner party…