Thai Black Bean and Corn Salad
A tangy salsa-like bean salad that features corn and red bell pepper.
Peaches ‘n Scream
Peel, seed and dice cucumber. Peel peaches and dice to same size as cucumber. Dice onion. Combine all other ingredients in a bowl, stir and…
Heirloom Tomato and Sweet Corn Pie
While fresh corn and juicy tomatoes are in season, whip up this savory pie.
Stir-fry Chicken and Veggies
Brown chicken in oilive oil for 4-5 minutes, or until almost done. Add vegetables and saute for a few minutes. Add Sesame and Ginger dressing. …
Healthy Tangy Grilled Salmon
Mix ingredients together, marinate salmon for at least 2 hours in the fridge. Grill 5-6 min on each side
Low Carb Breaded Chicken
Grind pork rinds in a blender until a fine meal or powder and add salt, pepper, and other favorite poultry seasonings to taste. Whisk egg…
Low-Cal Strawberry Pie
To make the crust, mix flour with the salt, and cut in shortening until the dough looks like little peas.Add water, and mix until dough…
Laurie’s Spicy Pasta Delight
Boil the pasta for 10 minutes or until tender; drain. Add Black Beans, Mrs Dash, Rotel and Black Beans. Toss together and enjoy.
Mix 1/6 cup of oj with 1/6 cup of white wine. Soak tilapia in mixture for 10 min. Then heat pan on stove and add…
Cook and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender. Stir in crumbles and cook…
Purple Vegetable Slaw
This salad is a fabulous accompaniment to grilled meats, or serve with soup for a light meal.
Harvest Vegetable Curry
Serve this colourful and flavourful main-course vegetable dish over couscous, bulgur or brown rice. The chickpeas and grain complement each other to form complete protein.
Grilled Veggie Deluxe
Toss all in a bowl and transfer to a foil pan or grill basket. Place on a medium hot grill. Toss of stir occasionally until tender…