Apple and Walnut Spiced Muffins
Spicy muffins, dense with apples, raisins and walnuts are crisp outside and moist within
Wild Blueberry Chutney
This chutney can be served warm or cold. It’s great as a snack on toast with a little mild cheese such as Brie or even cream cheese.
Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this mix makes this an optimal high-energy snack for people on the go!
Nothing could be simpler to prepare and have on hand for snacking than two dried apricot halves with just enough cream cheese to hold the walnut in place. Choose dried apricots that are soft, not hard, as they are easier to work with. For variety, try splitting open dried figs or prunes and continue as follows.
Walnut Cluster Snack
This recipe is brought to you by the American Heart Association’s free Simple Solutions program for women, sponsored by the California Walnut Commission. Recipe copyright 2003 by the American Heart Association. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere. Clusters of crunchy oats and walnuts baked with tender dried fruit make a great snack on the go.
Walnut, Black Olive, and Dried Tomato Spread
This spread also makes a great dip for raw vegetables. The amount of oil you will need to puree the mixture to a spreadable consistency will depend upon how much oil is in the olives and the tomatoes.