Three Bean Chili
Bulgur wheat gives this low-fat vegetarian chili a meat-like texture. Garnish the chili with plain fat-free yogurt.
Spicy Creole Bean and Rice Chowder
This low-fat chowder becomes a hearty main dish when you add 1 pound diced, firm tofu the last 5 minutes of cooking. You may omit the red chili flakes for a milder version.
Eggplant Parmesan Soup
A chunky, earthy blend that resembles a Tuscan stew, this soup is thickened with toasted cubes of bread.
Sweet and Sour Cabbage Soup
A recipe sure to take the nip out of the air, this recipe combines onions, caraway seeds, vinegar and cabbage in a heady soup.
Savory Tomato and Vidalia Onion Soup
It only takes a few ingredients to whip up this savory tomato and onion soup.
Chilled Vidalia Onion Vichyssoise
This delicious onion soup is perfect to serve on a hot summer day.
Yellow Tomato Bisque
This creamy soup stars yellow tomatoes and basil—two of summer's most versatile ingredients.
Mexican Mushroom Chili with Beans and Barley
Try this healthy chili, full of mushrooms, beans and barley.
Light and Creamy Fresh Mushroom Soup
You'll want to make a double batch of this creamy mushroom soup, it's delicious and freezes well.