How amazing that a chowder this good contains no milk! This light, rich-tasting chowder is based in soy!
Italian Wedding Soup
Tiny turkey and Parmigiano Reggiano meatballs, bits of pasta, and garlicky escarole marry in this meal-in-a-bowl soup with a wonderfully romantic name.
The fermented paste miso is usually made from rice or soybeans. It’s a great flavoring agent for soup.
Moroccan Vegetable Stew
The spice mixture, called Berbere spices, gives this vegetarian main dish great flavor.
Harvest Vegetable Tzimmes
This root vegetable stew is like a New Wave Passover casserole perfect for dinner during the holidays or any time you want a hearty meal.
Spicy Icebox Soup
With some ingenuity, a little imagination and a great big stockpot, you can turn what's in your refrigerator into a hearty dish.
Squash Chowder with Kale and Corn
Healthy vegetables are simmered in a combination of apple juice and vegetable broth giving this soup a great flavor!
White Beans with Feta and Artichokes
Serve this bean and artichoke combo over a bed of field greens or chopped romaine with slices of toasted French bread.
Adzuki Bean Minestrone
Adzuki Bean Minestrone is more of a hearty vegetable and pasta stew than a soup.
Three Bean Chili
Bulgur wheat gives this low-fat vegetarian chili a meat-like texture. Garnish the chili with plain fat-free yogurt.
Spicy Creole Bean and Rice Chowder
This low-fat chowder becomes a hearty main dish when you add 1 pound diced, firm tofu the last 5 minutes of cooking. You may omit the red chili flakes for a milder version.