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Soup

Find delicious, seasonal soup recipes, ranging from quick and easy tomato soup to spicy chili or fragrant Pho. Our soup recipes include stews, chowders, and bisques, as well as crock pot soup recipes for make-ahead dinners.

Three-Bean Soup

A fabulous vegetarian soup that's super low fat.

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Shrimp, White Bean and Pasta Soup

The small amount of Canadian bacon gives the soup a burst of flavor that enhances the shrimp, beans and pasta.

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Shrimp, Corn and Chile Soup

This creamy low-fat soup is so easy it practically makes itself.

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Spicy Corn and Squash Chowder

Low in fat, high in flavor, this soup is easy enough to be a go-to recipe.

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Broccoli Soup with Monterey Jack Cheese

Fresh broccoli florets creamy, mild Monterey Jack cheese and give this soup great flavor.

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Woodland Mushroom Stew

A rich, woodsy-flavored stew to serve over pasta, rice, cooked potatoes or gnocchi.

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Spicy Sweet Potato Gumbo

A spicy, low-fat, vegetarian version of a Louisiana favorite.

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Calabaza Squash Chowder with Lime and Cilantro

This powerhouse soup is loaded with antioxidants and nutrients.

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Two-Potato Bisque

Here's a low-fat twist on potato soup.

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Pasta Tomato Soup Florentine

Pasta and fresh spinach give this low-fat tomato based soup pizzazz.

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Low-Fat Vichyssoise

Serve this low-fat version of an enduring favorite soup in chilled bowls with chives or chopped green onions sprinkled on top.

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Gazpacho with Shrimp

This terrific low-fat tomato-based soup is full of veggies and shrimp.

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Chipotle Black Beans Soup

Plump, tender, wholesome GOYA® Low Sodium Black Beans star in this delicious Black Bean Soup, with help from a supporting cast of chipotle peppers that…

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Quick Vegetarian Chili

If you can work a can opener and accept compliments graciously, you can prepare this hearty yet low-fat dish and look impressive.

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Bean and Barley Soup

This is a low fat, low calorie soup that will warm you through winter.

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