A chocolate smoothie hits the spot for that afternoon slump and provides a jolt of calcium.
Peanut Butter Snack Mix
Heart-healthy monounsaturated fats from the peanuts and peanut butter, and fiber in the cereal make this a nutritious alternative to chips.
Watercress, butter and white bread—with the crusts removed, of course—make lovely old-fashioned tea sandwiches.
Chunky Black Bean Soup
A hearty vegetarian black bean soup with plenty of flavor and stick-to-your-ribs comfort.