Mustard Vinaigrette

Try this dressing on leftover cooked green beans, root vegetables, broccoli or salad greens.

Spicy Orange Chili Oil

A citrus- and chili-infused oil to use for stir frying or drizzling over salads.

Caramel Sauce

A nonfat caramel sauce for icecream or cake.

Chocolate Sauce That’s Low in Fat

This super low-fat chocolate sauce is irresistible served hot or even right out of the refrigerator.

Banana-Coffee Flambe

This is a fabulous, impressing low-fat finale to a meal.

Cherries Jubilee with Frozen Yogurt

Even the name of this super low-fat dessert sounds festive.

Chimichurri Sauce

A South American sauce to serve on black beans and rice (Moros Y Critianos).

Roasted Red Pepper Tahini

Jarred roasted red peppers star in this smoky sauce.

Greek Kalamata Tapenade

This chilled olive sauce can be used with almost any main dish—from chicken to fish to tofu.

Meat Sauce

This Meat Sauce freezes very well, so double the recipe and put it in containers.

Sensational Meatless Spaghetti Sauce

A classic red sauce that you can put on the stove late in the afternoon and get other things done while it's cooking.

Ginger Soy Drizzle

An Asian ginger vinaigrette to use as a marinade or basting sauce for vegetables or grilled tofu or as a dressing for salad or as…

Shrimp Cocktail Spread

A low-fat spread that's great for parties.

Dip for Fresh Fruit

This is a great dip to use in the summer when fresh fruit is plentiful.

Ultimate Red Pasta Sauce

This rich, flavorful sauce is a sneaky way of getting veggies in your diet.