Barbecued Shrimp Po’ Boy

If you like shrimp and spicy food then you're going to love this Po' Boy!

Tuna-Apple Salad Sandwich

Make this sandwich with either light tuna, which has a stronger flavor and is very low in fat, or white albacore, with its milder flavor…

Tasty Tuna Wraps

Perfect for lunch or dinner, these tuna sandwich wraps are stuffed with celery, grapes and herbs.

Chicken Veggie Wraps

Whole-grain tortillas make the perfect wrap for dices chicken and vegetables.

Grilled Veggie Panini

Your family won't miss the meat in this veggie packed panini.

Easy Cheesy Tomato Sandwiches

Grilled cheese and tomatoes, dressed up with onion and tomato, makes a great lunch of soup accompaniment for dinnertime soup.

Southwest Chicken Wraps

This kid-friendly chicken wrap gets an infusion of fiber from hummus, peppers and spinach.

“Inside Out” Roast Beef Sandwich

A new twist on roast beef sandwich—the healthy whole wheat bread is inside a roll up of lean roast beef.

Sassy Tuna Sandwich

A light balsamic dressing provide pop to a tuna salad with carrots, avocado and onion.

Tasty Hummus Sandwich

A fiber-rich sandwich filling made from hummus, guacamole and veggies.

Beany Pita Power

Perfect for lunchboxes or brown bags, this fiber-rich sandwich is a powerhouse.

Crunchy Vegetable and Alfalfa Sprout Wraps

Alfalfa is one of the most nutritious foods out there. Its packed with calcium, chlorophyll, carotene, and vitamin K.

Italian-Style Steak Wrap (Piadina)

An alternative to panini, this grilled sandwich stuffs in the veggies with dabs of melted cheese.

All-In-One Wide-Mouth Stacker

Combine ingredients first 7 ingredients (ground sirloin through salt).  Form into 6 patties.  Grill or fry until juices run clear.  Add cheese slices  A   A This…

Vegetable Hero with Navy Bean Pesto

To make pesto: Heat olive oil in a nonstick skillet over high heat. Add garlic and saute 3 to 5 minutes or until light brown.…