Bison Taco Salad with Spicy Chipotle Dressing
To make the dressing: puree the plain nonfat yogurt, lime juice, chipotle chile pepper, 1 teaspoon of the oil, 1/4 teaspoon of the cumin, and…
Turkey Taco Salad
Lightly spray a nonstick skillet with Mazola or Spectrum cooking spray. Preheat a pan and sauté the onion until translucent, about 3 minutes. Add the…
Grill the corn and red pepper on medium hot grill until just slightly browning/charring. Cool. Prepare orzo according to package directions. Dice onion, cut corn…
Warm Skillet Salad with Chicken Sausage
Savory chicken sausage and your favorite greens are combined in this warm salad.
Cauliflower lettuce salad
Mix dressings, cheese and stevia in a large bowl. Add remaining ingredients; mix lightly
Mediterranean Cold Slaw
Peel and chop 3 large cloves of garlic. Add juice from 1 large squeezed lemon. Stir. Cube cabbage or cut into short strips. Chop all…
green and white salad
Chop the stems of the broccoli and cauliflower and steam them with the florets until they are just tender (3-5 minutes) Cut Avocados in…
Bulgur and Apple Salad
Cracked wheat is rich in fiber and protein and can be served as a breakfast cereal, or for lunch as this salad.
In a bowl, combine the mayonnaise, mustard, sugar, vinegar, buttermilk, celery seeds, salt, pepper and cayenne, and whisk well to dissolve the sugar. In a…
To make dressing: Whisk together lemon juice, salt and honey in a large salad bowl and add oil in a slow stream, whisking until blended….
Grilled Potato Salad
Cover potatoes with water in a medium saucepan. Add 2 tablespoons salt. Bring to a boil, reduce heat, and simmer until tender, about 8 minutes….
French Country Potato Salad
In a pot with a steamer insert, steam the potatoes until tender, about 15 minutes. (The potatoes can also be cooked in boiling salted water…
Endive Salad with Bleu Cheese and Pecans
Arrange endive leaves on a serving platter. Top with candied nuts and bleu cheese. In a small bowl or jar, combine vinegar, oil and mustard….
Summer Fruit with Wine and Mint
Bring the wine and sugar to a boil in a small saucepan, stirring until the sugar is dissolved. Boil for 2 minutes. Remove from the…
Watermelon and Cantaloupe Salad with Mint and Basil Vinaigrette
Scoop 2 cups each from the watermelon and the cantaloupe using a melon baller. Carve the remainder of the watermelon out and reserve shell. Add…