Our raw food recipes think outside the salad bowl to include colorful veggie medleys, cold soups, and smoothies bursting with flavor and healthy ingredients.
This colorful salad will make your kids want to eat their vegetables.
Apple Salad with Pineapple and Raisins
Combine all ingredients in a large glass bowl. Stir well. Refrigerate several hours before serving. Recipe by Betsy Kraft, Jonesborough, Tenn.
Mango, Jicama, Pumpkin Seed and Fresh Herb Salad
This light yet intense salad is bursting with fresh summer flavors and interesting textures. It is sure to impress your guests at a dinner party or Saturday afternoon picnic.
Kale Waldorf Salad
This version of the classic American salad replaces iceberg lettuce with heart-healthy kale and the mayonnaise with a delicious oil-free blended dressing. The key is to cut the kale very finely to allow it to soften properly.
Triple Tomato Soup
Sweet, tart, savoury and juicy, tomatoes are perfect for a refreshing summer soup. Only the ripest ones will do here.
Cucumbers with Oregano, Feta and Pine Nuts
Crisp, crunchy and light, this cool cucumber salad recipe is a welcome side at meals following warm spring days spent in the backyard.
Collard Green Salad
The zesty greens in this Southern-style salad are a rich, tasty source of vitamins, minerals and fiber.