Fruit smoothie

Put everything into the blender but the ice. Blend until smooth, then add ice and chop ice.

Rainbow Salad

Wash, dice, mix 'em together and add a low-fat dressing.  

Light alfredo sauce

Melt butter in a medium pan over medium heat; Add garlic and cream cheese and stir with wire whisk until smooth; Add milk, a little…

Stir-fry Chicken and Veggies

Brown chicken in oilive oil for 4-5 minutes, or until almost done. Add vegetables and saute for a few minutes. Add Sesame and Ginger dressing.  …

Summer Salsa

Mix all of the above ingredients, serve with Tostitos Baked Scoops.

Low Carb Breaded Chicken

Grind pork rinds in a blender until a fine meal or powder and add salt, pepper, and other favorite poultry seasonings to taste. Whisk egg…

Lemonade Fruit Salad

In a saucepan, bring water and sugar to a boil.  Add lemon and orange peels.   Remove from heat and cool completely.   Stir in…

Low-Cal Strawberry Pie

To make the crust, mix flour with the salt, and cut in shortening until the dough looks like little peas.Add water, and mix until dough…

Easy Pasta Salad

Cook the whole wheat pasta according to box directions. Chop the onion, pepper, tomato, and olives. When pasta cooked, drain and rinse with cold water.…

Tasty Tilapia

Mix 1/6 cup of oj with 1/6 cup of white wine. Soak tilapia in mixture for 10 min. Then heat pan on stove and add…

Grilled Veggie Deluxe

Toss all in a bowl and transfer to a foil pan or grill basket. Place on a medium hot grill. Toss of stir occasionally until tender…

Albondiga Soup

Put chicken broth in a 8-quart stockpot. Heat over medium-low heat. Add garlic slices or flakes. Spray a baking sheet with nonstick cooking spray. Place…

Chicken Salad with Chow Mein Noodles

Combine lettuce, chicken, chow mein noodles and almonds in a large bowl. Mix together all dressing ingredients.  Pour over salad and mix well.

Eating Healthy Shrimp Veggie Pasta

Cook pasta & drain. Saute onions & peppers in 1 T of olive oil until tender. Season shrimp with salt & pepper. Saute in remaining…

Avocado Lemon Salsa

Chop and mix everything in medium bowl EXCEPT avacado. Chill at least 2-3 hours. Add in avacado just before serving to prevent browning of avacado.…