Rice and Peas

This Jamaican specialty is served with almost every meal.

Raisin Walnut Spiced Rice

Take advantage of brown rice’s versatility with this rustic stir fry which showcases some of winter’s most delicious offerings.

Cheesy Macaroni

A comfort food that’s high in calcium and protein.

Curried Lentils with Mint Rice

Throw everything in a slow-cooker in the morning and let the aromas of this savory lentils welcome you home.

Fettuccine Alfredo

A reduced-fat version of a classic fettucine dish.

Vermicelli with Fresh Tomatoes

Here’s an incredible and satisfying recipe for when tomatoes are in season. It's a light and fresh recipe that's perfect for the whole family; a…

Shrimp Poppy Seed Pasta Salad

This simple six-ingredient salad will please even the most picky palate.

Red Lentil Soup

Fiber- and protein-rich lentils star with the soup, laced with tomato paste and carrots.

Spinach Lime Pilaf

A pale green beauty, this rice pilaf is heady with the scent of lime.

Heavenly Olives and Angel Hair Pasta

In a large bowl place drained and rinsed California whole and sliced olives.  Chop garlic and parsley and add to the bowl.  Drain the capers…

Pasta Puttanesca with Artichokes

A super easy puttanesca sauce that's whirled together in a food processor.

Baked Tortellini

Here's a triple play: delicious, easy-to-prepare and freezes well.

Basmati Rice with Orange and Pistachios

Aromatic basmati rice is studded with pistachios and laced with orange juice and spices.

Orecchiette Pasta with Peas, Parmesan and Mint

Fresh peas and mint are a thing of wonder in this vegetarian dinner

Wild Rice and Pork Salad

A great way to use leftover pork.