Can't take the heat in the kitchen? No worries, our no-cook recipes have got you covered. From cool pasta salads to creamy, easy-mix pies to seasonal and fresh veggie and fruit tosses, our no-cook recipes offer something for everyone.
BLT with Avocado and Arugula Salad
Bacon, lettuce and the best tomatoes you can buy or grow stack up on a perfect sandwich.
Egg and Olive Salad
Salty olives from the grocery’s olive bar (we like Sicilian olives marinated with oil and garlic) star in this quick-and-easy (and eggy) sandwich spread.
Peach Salsa with Jalapeno and Cilantro
A quick-and-easy topping for fish, chicken or turkey burgers.
Marinated Herbed Tomato Salad
The sweetness of tomatoes and Vidalia onions with salty olives and an herby vinaigrette.
Chef Michael Tuohy’s Walnut Pesto
In a mortar & pestle, place ground walnuts, Dijon, red wine vinegar, shallots, a pinch of salt and black pepper, cheese. Start to slowly…
Thai-Style Shrimp Salad
Fish sauce, lime juice and a bit of brown sugar add punch to sweet and salty shrimp.
Sunrise Power Blend
Put all the ingredients in a blender and blend until smooth and frothy. Serve with one slice toasted whole wheat bread with one tablespoon natural…
Apricot Ginger Dipping Sauce
In a small bowl, whisk together all ingredients. Serve with crispy salmon bites.
Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this mix makes this an optimal high-energy snack for people on the go!
Nothing could be simpler to prepare and have on hand for snacking than two dried apricot halves with just enough cream cheese to hold the walnut in place.
Choose dried apricots that are soft, not hard, as they are easier to work with. For variety, try splitting open dried figs or prunes and continue as follows.