Peaches ‘n Scream

Peel, seed and dice cucumber. Peel peaches and dice to same size as cucumber. Dice onion. Combine all other ingredients in a bowl, stir and…

Rainbow Salad

Wash, dice, mix 'em together and add a low-fat dressing.  

Summer Salsa

Mix all of the above ingredients, serve with Tostitos Baked Scoops.

Low-Cal Strawberry Pie

To make the crust, mix flour with the salt, and cut in shortening until the dough looks like little peas.Add water, and mix until dough…

yummy coffee

shake in shaker cup   drink cold  

Avocado Lemon Salsa

Chop and mix everything in medium bowl EXCEPT avacado. Chill at least 2-3 hours. Add in avacado just before serving to prevent browning of avacado.…

Michigan Sweet Corn Salad

To make the dressing, cut and scoop out the avocado putting it into a food processor. Add the remaining ingredients and pulse until blended and…

Greek Dreams Salad

Put bulgar wheat in a large bowl and cover with boiling water. Let set one hour then drain well. Mix togeather all other ingredients. Stir…

Fennel Salsa

Combine all ingredients in a large bowl. Toss. Cover and refrigerate at 30 minutes. Serve with tortilla chips.

So Strawberry Banana Smoothie

Place all ingredients in blender for a few minutes.  That's it!  Pour into a chilled glass.  This healthy smoothie will stay with you through your…

BerryLicious Smoothie

Add to blender in this order: skim milk pomegranate juice apple juice concentrate frozen berries yogurt cinnamon walnuts Blend until there are no more lumps…

Fresh Mango Ice Cream

Peel, dice and mash the mango, saving all the juice. Chill. Combine buttermilk, whole milk, heavy cream and sugar until well incorporated and sugar is…

Oriental Slaw

Combine chopped or grated cabbage with noodles, sunflower seeds, almonds and onions.  Combine dressing ingredients, pour over cabbage, and toss.

Apple Dapple Salad

Combine the yogurt, salt, cinnamon and walnuts.  Mix together well and add the diced apple.  Chill and enjoy.

Tri-Color Salad with Parmesan and Pine Nuts

Three types of lettuce lend this salad an unexpected depth of flavor enriched by the mustardy vinaigrette.