Marinated Halibut with Spiced Eggplant

Eggplant is baked then tossed with sauteed onions, tomatoes, golden raisins and serves as a base for sauteed halibut.

Healthy Corn Pudding

1. In a skillet, heat butter. When the butter is melted, add corn and cook for about one minute.  Then add flour and miilk. Cook…

Baked Parmesan Tomatoes

Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and…

Farmers Market Summer Mixed Grill

wash all produce well, pat dry quarter patty pans, Anaheims and artichokes Cut zucchini into 3" lengths, and quarter cut red onion and tomatoes into…

Honey-Balsamic Pork Tenderloin with Carolina Peach Chutney

To make Carolina Peach Chutney, place the peaches, lemon juice (reserve zest for later use), raisins, rosemary, onion, brown sugar, pepper flakes and 1/4 teaspoon…

Gulf Coast Shrimp Caprese Salad

To prepare marinade, combine 2 tablespoons olive oil and next six ingredients (oil through pepper) in a mixing bowl. Whisk well.  Add shrimp and stir…

Peach Salsa

Combine all ingredients, serve over tilapia or chicken or with tortilla chips.

Almond Shrimp Tossed Salad

Fill large salad bowl with four servings of Romain lettuce, chopped up scallions and sliced cherry tomatoes.  Set aside. In a non-stick frying pan, sautee cooked shrimp and sliced…

Morning pick me Up

Blend dates, banana, milk, and yogurt together until smooth.  Add ice to blender and pulse to crush ice.   Blend until all ingredients are incorporated.…

Chicken Marsala my way

Preheat oven to 350 degrees. Preheat oven to 350 degrees Place scrambled egg in a bowl.  IPlace flour, with ½ tsp salt, ½ tsp pepper, ½ tsp…

Great tomato

Slice tomato onto a plate.  Add pepper and basalmic vinegar.  Top with crumbled cheese.  This is easy, fast and refreshing.

Easy Sweet and Sour Pork Chops

Place pork chops in glass 9 x 13 baking dish.  Place sauerkraut evenly over the top and sides of the chops.  Do not drain the…

Thai Black Bean and Corn Salad

A tangy salsa-like bean salad that features corn and red bell pepper.

Chipotle Bacon, Avocado & Tomato Paninis

Cook some turkey pepper bacon until crisp.  Remove bacon from skillet to a paper towel and drain grease from skillet.  Wipe out crunchies with a…

Zesty Summer Shrimp Soup

The sweet tastes of shrimp and corn make this chilled soup delightful.