Garlic Hummus

Open the can of chick peas.   Set aside liquid.  Blend chick peas in blender.  Add remaining ingrediants as well, blending until it is a smooth…

Marinated Halibut with Spiced Eggplant

Eggplant is baked then tossed with sauteed onions, tomatoes, golden raisins and serves as a base for sauteed halibut.

Healthy Corn Pudding

1. In a skillet, heat butter. When the butter is melted, add corn and cook for about one minute.  Then add flour and miilk. Cook…

Baked Parmesan Tomatoes

Preparation Preheat oven to 450° F. Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil and…

Honey-Balsamic Pork Tenderloin with Carolina Peach Chutney

To make Carolina Peach Chutney, place the peaches, lemon juice (reserve zest for later use), raisins, rosemary, onion, brown sugar, pepper flakes and 1/4 teaspoon…

Gulf Coast Shrimp Caprese Salad

To prepare marinade, combine 2 tablespoons olive oil and next six ingredients (oil through pepper) in a mixing bowl. Whisk well.  Add shrimp and stir…

Almond Shrimp Tossed Salad

Fill large salad bowl with four servings of Romain lettuce, chopped up scallions and sliced cherry tomatoes.  Set aside. In a non-stick frying pan, sautee cooked shrimp and sliced…

Morning pick me Up

Blend dates, banana, milk, and yogurt together until smooth.  Add ice to blender and pulse to crush ice.   Blend until all ingredients are incorporated.…

Chicken Marsala my way

Preheat oven to 350 degrees. Preheat oven to 350 degrees Place scrambled egg in a bowl.  IPlace flour, with ½ tsp salt, ½ tsp pepper, ½ tsp…

Great tomato

Slice tomato onto a plate.  Add pepper and basalmic vinegar.  Top with crumbled cheese.  This is easy, fast and refreshing.

Easy Sweet and Sour Pork Chops

Place pork chops in glass 9 x 13 baking dish.  Place sauerkraut evenly over the top and sides of the chops.  Do not drain the…

Thai Black Bean and Corn Salad

A tangy salsa-like bean salad that features corn and red bell pepper.

Peaches ‘n Scream

Peel, seed and dice cucumber. Peel peaches and dice to same size as cucumber. Dice onion. Combine all other ingredients in a bowl, stir and…

Healthy pasta

Boil water in pot, when water is boiling put the box of penne in. Take turkey meat an cook in frying pan til fully cooked.…

Fruit smoothie

Put everything into the blender but the ice. Blend until smooth, then add ice and chop ice.