Healthy Blueberry Sugar Free Muffins

Preheat oven to 350 degrees.   In a bowl stir together wet ingredients, combining applesauce, milk, splenda, vanilla, and eggs In a separate bowl stir…

Fire-Grilled Eggplant with Sweet Tomato Gravy

Grilled eggplant gets a summery topping of spicy tomato sauce.

Labor Day Lentils

A super-healthy salad of lentil and vegetables.

Camamelized Beet, Beet Greens and Goat Cheese Pizza

Preheat oven to 450 degrees. Cut off beet greens, rinse greens well, and pat dry.  Remove any tough stems, and then coarsely chop greens.  Heat…

Pasta Salad

Cook pasta according to directions. Add all other ingrediets. Let sit in frig for several hours. Enjoy

Garden Pizza

Preheat oven to 450 Combine garlic & melted butter Brush butter & garlic over pizza crust Sprinkle italian seasoning over crust Spinkle parmesan cheese over…

Sweet Potato Pancakes with Homemade Whipped Topping

Mashed sweet potatoes add a boost of beta-carotene and fiber to these dessert pancakes.

Sayonara Classic Carbonara!

Boil water and salt for noodles.  Prepare noodles as directed on package. While the spaghetti is cooking: Heat oil in large saute pan, add Tempeh…

Crusted baked salmon

Use a pat of butter in a fryer and add salmon to make a crust. Then put salmon in oven at 350 degrees and bake…

Lemon Bars

For Crust: To make the crust, place the pecans and rolled oats in a food processor.   Process until ground, then add the pittled medjool…

Celery and peanut butter

Clean celery.  Spread peanut butter along center. Eat and enjoy!

Raw Cauliflower Couscous

Food process cauliflower until fine, like couscous.  Spoon into large bowl. Food process cilantro, parsley, mint, tomato and olives. Stir ingredients together with a wooden…

Spicy Summer Gazpacho

Roughly chop the tomatoes, cucumbers, peppers, and onion into 1-inch cubes. Put each vegetable separately into a food processor or blender fitted with a steel…

Mexican Salsa

Add all ingredients to a small serving bowl except salt.  Mix to combine and add salt to taste.  Chill and enjoy with your favorite low…

Garlic Hummus

Open the can of chick peas.   Set aside liquid.  Blend chick peas in blender.  Add remaining ingrediants as well, blending until it is a smooth…