Tortilla Meatball Soup

A soup brimming with veggies, lean meat, whole grain corn and low-fat dairy.

Alouette and Turkey Wrap

A quick-and-easy lunch idea starring creamy Alouette spread and deli turkey.

Turkey Caprese Sliders

The ingredients for the classic Italian salad (tomatoes, mozzarella and basil) team up with ground turkey for fresh summer sliders.

Dark Chocolate Chunk Frozen Yogurt

The flavonoids in dark chocolate (we’re talking chocolate with at least 75% cocao) can reduce inflammation that leads to heart disease, and may also lower…

Grapefruit Fizz

A light and refreshing beverage made with fresh basil, grapefruit and agave

Psychedelic Hot Dog Relish

Mango chutney and curry powder enliven traditional pickle relish

Grilled Salmon with Cucumber Tomato Salad and Sherry Vinaigrette

A fresh summer salad that highlights the flavors of ripe tomatoes and smoky grilled salmon.

Fruit Juice Popsicles

A healthy, easy frozen treat made with fresh fruit and 100 percent fruit juice

Frozen Chocolate-Covered Banana Bites

An easy, dedadent-tasting healthy treat made with frozen banana, vegan chocolate and peanut butter

Glazed Shrimp with Quinoa and Curried Tomatoes

Daniel Lindley of St. John’s Restaurant in Chattanooga, Tenn., uses fresh cherry tomatoes seasoned with curry as a contrast to the hot sweet shrimp and…

Black Bean Luau Salad

Drain and rins beans; combine all ingredients in a large bowl.  Pour dressing over salad and toss to coat.  This dish is best if marinated…

Roasted Strawberry Coconut Pops

Strawberries and coconut flavors combine for a sweet—and healthy—frozen treat.

Curried Sweet Potatoes with Chard and Chickpeas

A superb fusion of flavors permeates this nourishing harvest dish. Serve it like a stew in shallow bowls, accompanied by warm flatbread.

Chard with Brussel Sprouts

Brussels sprouts look pretty when they are halved and mingled with leafy greens—and they taste wonderful together, too.

Stir-Fried Sesame Kale & Red Cabbage

The trick to this pretty stir-fry is to stop the stir-fry process just shy of when you think you need to, so that both the…