Alouette and Turkey Wrap
A quick-and-easy lunch idea starring creamy Alouette spread and deli turkey.
Turkey Caprese Sliders
The ingredients for the classic Italian salad (tomatoes, mozzarella and basil) team up with ground turkey for fresh summer sliders.
Dark Chocolate Chunk Frozen Yogurt
The flavonoids in dark chocolate (we’re talking chocolate with at least 75% cocao) can reduce inflammation that leads to heart disease, and may also lower…
Grilled Salmon with Cucumber Tomato Salad and Sherry Vinaigrette
A fresh summer salad that highlights the flavors of ripe tomatoes and smoky grilled salmon.
Fruit Juice Popsicles
A healthy, easy frozen treat made with fresh fruit and 100 percent fruit juice
Frozen Chocolate-Covered Banana Bites
An easy, dedadent-tasting healthy treat made with frozen banana, vegan chocolate and peanut butter
Glazed Shrimp with Quinoa and Curried Tomatoes
Daniel Lindley of St. John’s Restaurant in Chattanooga, Tenn., uses fresh cherry tomatoes seasoned with curry as a contrast to the hot sweet shrimp and…
Black Bean Luau Salad
Drain and rins beans; combine all ingredients in a large bowl. Pour dressing over salad and toss to coat. This dish is best if marinated…
Roasted Strawberry Coconut Pops
Strawberries and coconut flavors combine for a sweet—and healthy—frozen treat.
Curried Sweet Potatoes with Chard and Chickpeas
A superb fusion of flavors permeates this nourishing harvest dish. Serve it like a stew in shallow bowls, accompanied by warm flatbread.
Chard with Brussel Sprouts
Brussels sprouts look pretty when they are halved and mingled with leafy greens—and they taste wonderful together, too.
Stir-Fried Sesame Kale & Red Cabbage
The trick to this pretty stir-fry is to stop the stir-fry process just shy of when you think you need to, so that both the…