Chopped Green Salad with Tuna
The combination of crisp vegetables and soft tuna and egg makes a delicious main-dish salad.
Curried Fruit Couscous
The virtually no-cook salad is a great way to introduce the kids to dried fruits.
Coriander-Spiced Chicken or Lamb Kebabs
Serve these superbly seasoned kebabs with Simple Lemon Yogurt Sauce.
Spicy Thai Peanut Sauce
This spicy sauce is perfect for grilled tofu, grilled or raw vegetables, and cooked noodles or rice.
Steamed Vegetables with Tamari Butter
Steaming is an excellent way to prepare vegetables. It’s fast and helps to retain moisture, color and nutritional value.
Savory Brown Rice
When you rinse the brown rice and “scrub” the grains between your fingers, it helps to soften the outer husk
Heirloom beans are so delicious, they require only simple seasonings to enhance their good taste.
Butter Lettuce Cups
This salad is a beautiful composition, each leaf cupping the assorted vegetables, citrus, cheese, nuts and dressing.
Gouda Corn Pudding
A healthy kid-friendly egg dish for weekend breakfast dish or for dinner with a green salad.
Southwestern Quinoa Salad with Cilantro-Lime Vinaigrette
Full of vibrant colors and flavors, this healthy dish is hearty enough to serve as a vegetarian entree.