We're all concerned about eating more healthy foods and improving our diets. No matter what your concern—weight loss to overall health—our healthy recipes offer you more of the flavors you love with less of what you don't want, with recipes that range from gluten-free to low-carb.
cut up seasonal veggies, brush with olive oil. sprinkle with a mixture of garlic powder, onion powder and pepper (season to taste). Bake at 400…
Healthy Protein Ice Cream
Add all ingredients to a blender and blend until smooth. Enjoy! Feel free to add different ingredients such as chocolate pudding instead of vanilla, frozen…
Preheat oven to 350 In bowl, mix berries with maple syrup, lemon juice and sprinkle of cinnamon. If using frozen berries, add 1 T flour….
Chicken Soup with Zucchini and Couscous
1) Put the oil in a deep heavy skillet over medium-high heat. Cut chicken into 1/2 to 3/4-inch cubes. Add to the skillet, raise the…
Cauliflower lettuce salad
Mix dressings, cheese and stevia in a large bowl. Add remaining ingredients; mix lightly
Madrid Style Lentil Bean Soup
In a 6 quart dutch oven, or heavy pot, heat olive oil on medium low heat. Simmer onion, green peppers, and pimento until very soft….
Mix all ingredients together in the order given. Divide equally into 10 muffin cups. Bake at 400 degrees for 15 minutes
Chicken Pesto Spaghetti Squash
Prepare spaghetti squash: cut in half, scoop out seeds, put face down in baking pan with 1/4 cup of water in the pan. Bake at…
Pound chicken breasts flat. Place in crockpot. Cover with salsa. Cook on low for approx. 6 hours. Serve.
Barley Risotto with Asparagus and Lemon
Here, the bright flavors of lemon, basil and asparagus play against the earthiness of barley and onions.
green and white salad
Chop the stems of the broccoli and cauliflower and steam them with the florets until they are just tender (3-5 minutes) Cut Avocados in…
Homemade Granola Bars
Preheat oven 350F. Butter an 8 x 12-inch baking dish and line it with parchment paper. Toss the oatmeal, almonds and coconut together on a…
Wash, peel, remove stems, ends from tomatoes, onion, cucumber and pepper. Quarter each tomato and then cut across width in small chunks. Cut and dice…
Saute minced/diced onions in butter or margarine in large frying pan. When onions are translucent, add chopped/diced zucchini. Cover and simmer slowly over medium heat…