We're all concerned about eating more healthy foods and improving our diets. No matter what your concern—weight loss to overall health—our healthy recipes offer you more of the flavors you love with less of what you don't want, with recipes that range from gluten-free to low-carb.
Fresh Corn and Crab Soup
Whole milk provides a creamy rich texture in soups, while keeping them lighter than those made with cream.
Black Bean Salad
In a large bowl, combine the beans, corn, avacado, red onion, tomato and the salsa. Stir well. Chill overnight for best taste. Garnish with olives…
Peanut Butter Bars or Cookies
Heat oven to 350. Butter or Pam bottom of an 8½ x11 or small Jelly Roll pan. Add and mix all dry ingredients in a…
A Dish of Red, White and Green
Crumble and cook sausage until done. Add the spinach, tomatoes, and (drained and rinsed) cannelloni beans to sausage. Add broth and cook until heated through and…
Broccoli Stuffed Vidalia Onions
Boil onions in salted water for 12 minutes. Drain. Microwave broccoli. Remove onion center to food processor and set double walls of onions in 9×13…
Japanese Beef and Green Onion Skewers (Yakitori)
Kids love these little beef skewers, with their sweet/salty glaze of soy, mirin and sugar.
Brown Sugar and Lime-Glazed Shrimp and Pineapple Kebabs
A little sweet, a little sticky, a little spicy… Oh! And kids will love them too!
Chicken Satay with Peanut Sauce
Skewers of savory chicken and a luscious peanut sauce for dipping. Satay is the perfect dish for introducing kids to the flavors of the world.
lay fish slices in oven proof glass baking dish, sprinkle salt, pepper, diced garlic and lemon slices over fish. Combine olive oil, melted butter, soy…
Rustic Fingerling Potato Salad
Potato salad get a nutrition boost from radicchio, kale and Brussels sprouts.
Crispy Salmon with Savory Braised Cabbage
Quarter, core and thinly slice cabbage leaves In large skillet, melt butter and sauté onions until translucent Add cabbage, vinegar, brown sugar, salt and…
Fresh Strawberry Granita
Fresh, local strawberries are best in this granita for the best strawberry flavor.
Italian Style Swiss Chard
Wash swiss chard thoroughly and slice into one-inch segments. Sautee onion and garlic in olive oil. Add swiss chard in increments as it wilts down…
Risotto with Broccoli, Peas, Zucchini and Carrots
Bursting with great vegetable flavors, the creamy vegetarian risotto makes a great spring dinner.