My Favorite Muffins

Yogurt and applesauce help these muffins stay super moist.

Greenilicious Salad!

In a pot of boiling salted water, blanch asparagus for 3-5 minutes.  Remove and immediately put in an ice bath.   Drain asparagus on a paper…

Multigrain Pancakes

Combine first 7 ingredients; stir well. Combine remaining ingredients, stir well.  Add to flour mixture, stirring until smooth.  Spoon about 1/4 cup batter onto a…

Garden Vegetable Medley

A delicious, low-calorie, gluten-free one-pot meal.

Tugboat Lentil Soup

Rinse and pick over lentils for any small stones. In a Dutch oven or large stockpot, heat olive oil over medium high heat until hot…

Fabulous Greek Chicken

Rinse 4 - 5 Chicken breasts. Remove Skin. 1 - Large Onion chopped. 1 -16 oz. can Diced Italian Tomatoes. 4 oz. Feta Cheese Place…

Broccoli and Caramelized Onions with Fettucine

Crisp broccoli is paired with the sweet and earthy flavor of caramelized onions.

Paella Primavera

A meatless version of the classic Spanish dish.

Roasted Seitan with Caramelized Harvest Vegetables

This oven-braised dish tastes just like pot roast. Seitan is a good source of protein.

Spinach Cakes with Rosemary and Garlic

Call them croquettes, cakes, patties or griddlecakes, these Spinach Cakes are pleasing to children as well as adults.

Ginger Ale Baked Squash

Serve on a bed of sauteed spinach or other greens.

Harvest Vegetable Roast

The vegetables can be prepared ahead but roast them just before serving so you eat them hot from the oven.

Cranberry Braised Red Cabbage

Serve this colorful cabbage side dish with tofu or with your holiday meal.

Quinoa-Stuffed Peppers

Quinoa is aptly called a "supergrain" because it provides vitamin C and the B complex of thiamin, riboflavin and niacin. It also contains protein made…

Herb-Roasted Sweet Corn

These oven-roasted ears of corn are sprinkled with fresh herbs.