We're all concerned about eating more healthy foods and improving our diets. No matter what your concern—weight loss to overall health—our healthy recipes offer you more of the flavors you love with less of what you don't want, with recipes that range from gluten-free to low-carb.
The name is a tip-off to the color: These muffins are bright orange, sans food coloring, with flecks of red.
Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this mix makes this an optimal high-energy snack for people on the go!
Walnut Berry Bars
These are an easy, fun treat kids can make to share with family and friends. The cranberries and walnuts add texture and color, and the chocolate chip frosting adds chocolate yumminess!
Tropical Walnut Smoothie
This creamy non-dairy smoothie is a SUPER FOODS smoothie. It contains three top SUPER FOODS – oranges (as juice), soybeans (as tofu) and walnuts! Using frozen mango gives it a thicker, ice cream-like consistency.
Triple Play Walnut Crunch
This is a very delicious and versatile cereal.
The Triple Play serving suggestions at the bottom take this into many different directions, fun for kids of all ages! Adding dried blueberries, cranberries or strawberries turns this into a SUPER FOOD cereal with three top SUPERFOODS – oatmeal, berries and walnuts!
Skillet Macaroni, Broccoli, Mushrooms and Cheese
This isn’t a baked casserole but a skillet supper, quicker and easier.
Mustardy Mushroom Stroganoff
For nights when you want dinner in a hurry, this can be on the table in just 10 minutes.
Salmon Grilled in Grape Leaves
This recipe joins marinated salmon with olives, grape leaves and fresh orange, which brings lightness to the dish.
Tortilla de Papas
This flat Spanish-style omelet makes a great brunch or supper dish, or you can cut it into cubes to enjoy at room temperature as part of a tapas spread.
Sweet Potato Salad with Apple and Avocado
More a meal than a side dish, this potato salad gets its protein from avocado and pumpkin seeds, both good sources of essential fatty acids.
Spicy Black-Eyed Pea Salad
Pile this protein-packed salad on a bed of greens or fold it into flour tortillas and you’ve got an easy entrée.
Chicken with Fragrant Fried Rice and Walnuts
The aromas of toasted walnuts, Chinese five-spice powder, jasmine rice, and pineapple will make you eager to try this colorful one-dish meal.