We're all concerned about eating more healthy foods and improving our diets. No matter what your concern—weight loss to overall health—our healthy recipes offer you more of the flavors you love with less of what you don't want, with recipes that range from gluten-free to low-carb.
Somali Bantu Rice
Flavored with cilantro and cardamom, this rice is a great side for chicken or beef.
Wheat Berry Vegetable Salad with Toasted Sesame Dressing
Wheat berries and vegetables are an unbeatable combination in this springtime salad.
Fresh Peas with Lettuce and Gnocchi
The cooked lettuce adds a touch of sweetness to the starchy peas, and a little reduced heavy cream makes an appealing sauce.
Walnut Breakfast Cereal
Fuel yourself with the delicious goodness of oats, walnuts, apricots and dates.
Walnut Lentil Burgers
Try serving Walnut-Lentil Burgers with thick slices of sweet red bell pepper, or if you are making this in tomato season, with thick slices of very ripe tomato.
Toasted Walnut Creamed Corn
This sweet and filling dish is finished in the oven so that you don’t have to spend too much time stirring over a hot stove.
As one of the great compliments to any fall or winter meal, this lower saturated fat and calorie version of stuffing provides a delicious option for cooks. “Use a really tasty whole wheat bread,” suggests creator Mollie Katzen, “The better the bread, the better the result!”
Savory Spring Strata
Try this savory, aromatic dish starring asparagus, mushrooms and walnuts for brunch or dinner.
Rustic Potato Gratin
These individual gratins are easy to make and serve. Light but full of flavor, they pair well with beef or chicken.
Nutty Breakfast Parfait
Yogurt, walnuts and fresh fruit, all layered in a glass for a perfect breakfast.
Buttermilk Mashed Jacket Potatoes
You won’t miss the butter or sour cream with these flavorful mashed potatoes served in their own jackets.
Mac and Cheese Makeover
For maximum flavor using minimal saturated fat, be sure to use very sharp cheddar cheese in this recipe.
Squash with Walnuts and Thyme
Enjoy this seasonal favorite without any of the excess fat and calories
Smart Endive and Walnut Appetizers
These leafy green specialties serve as a sophisticated appetizer.