Stuffed Peppers with Bulgur-Walnut Pilaf
Use warm-colored (red, yellow, and/or orange) bell peppers for this, if you can. They are much sweeter than green ones.
Spicy Fruits and Walnut Popcorn
Spicy, crunchy, sweet, and salty, this filling and nutritious snack or party food can be made ahead of time.
Grilled Open-Face Herbed Goat Cheese Sandwich
These pretty sandwiches are drizzled with balsamic glaze to add a touch of sweet acidic bite.
Light and Luscious Crab Soup
Easy on the waistline, this tasty soup can be eaten alone or with the luxurious addition of lump crabmeat.
Grilled Shrimp Salad “Mollie”
Louie-style dressing remade! Still pink and creamy, only friendlier to the waistline.
Summer-Fresh Confetti Walnut Quinoa Salad
Make this salad, loaded with vegetables, after a trip to the farmers' market.
Fresh and hot from the oven, this cornbread is light, airy and delicious with nutty overtones.
Chewy Walnut Trail Bars
Baked ahead of time, these nutrition-packed trail bars are perfect for long trips, hikes or even work commutes.
Better Baked Beans
Navy beans are mixed with carrots and bell peppers in this healthier version of baked beans.
Green Bean Casserole with Crunchy Walnut Topping
Here’s a winning green bean casserole recipe that’s easily prepared without compromising flavor.