Light and Luscious Crab Soup
Easy on the waistline, this tasty soup can be eaten alone or with the luxurious addition of lump crabmeat.
Grilled Shrimp Salad “Mollie”
Louie-style dressing remade! Still pink and creamy, only friendlier to the waistline.
Summer-Fresh Confetti Walnut Quinoa Salad
Make this salad, loaded with vegetables, after a trip to the farmers' market.
Fresh and hot from the oven, this cornbread is light, airy and delicious with nutty overtones.
Chewy Walnut Trail Bars
Baked ahead of time, these nutrition-packed trail bars are perfect for long trips, hikes or even work commutes.
Better Baked Beans
Navy beans are mixed with carrots and bell peppers in this healthier version of baked beans.
Green Bean Casserole with Crunchy Walnut Topping
Here’s a winning green bean casserole recipe that’s easily prepared without compromising flavor.
The name is a tip-off to the color: These muffins are bright orange, sans food coloring, with flecks of red.
Walnut Trail Mix
The heart-healthy goodness of omega-3s and other nutrients in this mix makes this an optimal high-energy snack for people on the go!
Walnut Berry Bars
These are an easy, fun treat kids can make to share with family and friends. The cranberries and walnuts add texture and color, and the chocolate chip frosting adds chocolate yumminess!
Tropical Walnut Smoothie
This creamy non-dairy smoothie is a SUPER FOODS smoothie. It contains three top SUPER FOODS - oranges (as juice), soybeans (as tofu) and walnuts! Using frozen mango gives it a thicker, ice cream-like consistency.