Easiest Health Smoothie
Put all ingredients in blender cup and blend! What could be healthier and eaiser? Cures my ice cream cravings.
I Can’t Believe This is Vegetarian Chili
Combine all ingredients together into a large saucepan, bring to a boil, lower heat and simmer for 30-45 minutes. Serve with mexican cornbread. Variation: add…
Preheat oven to 425 degrees. Cut salmon into 3 pieces. Combine all other ingredients and pour over salmon. Let marinate in the refrigerator for 1…
Baked Fish with Salsa Verde
A super-easy fish recipe dressed up with a sauce of shallots and garlic.
cut up seasonal veggies, brush with olive oil. sprinkle with a mixture of garlic powder, onion powder and pepper (season to taste). Bake at 400…
Healthy Protein Ice Cream
Add all ingredients to a blender and blend until smooth. Enjoy! Feel free to add different ingredients such as chocolate pudding instead of vanilla, frozen…
Preheat oven to 350 In bowl, mix berries with maple syrup, lemon juice and sprinkle of cinnamon. If using frozen berries, add 1 T flour.…
Chicken Soup with Zucchini and Couscous
1) Put the oil in a deep heavy skillet over medium-high heat. Cut the chicken into 1/2 to 3/4-inch cubes. Add to the skillet, raise…
Cauliflower lettuce salad
Mix dressings, cheese and stevia in a large bowl. Add remaining ingredients; mix lightly
Madrid Style Lentil Bean Soup
In a 6 quart dutch oven, or heavy pot, heat olive oil on medium low heat. Simmer onion, green peppers, and pimento until very soft.…
Mix all ingredients together in the order given. Divide equally into 10 muffin cups. Bake at 400 degrees for 15 minutes
Chicken Pesto Spaghetti Squash
Prepare spaghetti squash: cut in half, scoop out seeds, put face down in baking pan with 1/4 cup of water in the pan. Bake at…
Pound chicken breasts flat. Place in crockpot. Cover with salsa. Cook on low for approx. 6 hours. Serve.
Barley Risotto with Asparagus and Lemon
Here, the bright flavors of lemon, basil and asparagus play against the earthiness of barley and onions.