We're all concerned about eating more healthy foods and improving our diets. No matter what your concern—weight loss to overall health—our healthy recipes offer you more of the flavors you love with less of what you don't want, with recipes that range from gluten-free to low-carb.
Glazed Shrimp with Quinoa and Curried Tomatoes
Daniel Lindley of St. John’s Restaurant in Chattanooga, Tenn., uses fresh cherry tomatoes seasoned with curry as a contrast to the hot sweet shrimp and toasted quinoa.
Black Bean Luau Salad
Drain and rins beans; combine all ingredients in a large bowl. Pour dressing over salad and toss to coat. This dish is best if marinated…
Roasted Strawberry Coconut Pops
Strawberries and coconut flavors combine for a sweet—and healthy—frozen treat.
Curried Sweet Potatoes with Chard and Chickpeas
A superb fusion of flavors permeates this nourishing harvest dish. Serve it like a stew in shallow bowls, accompanied by warm flatbread.
Chard with Brussel Sprouts
Brussels sprouts look pretty when they are halved and mingled with leafy greens—and they taste wonderful together, too.
Stir-Fried Sesame Kale & Red Cabbage
The trick to this pretty stir-fry is to stop the stir-fry process just shy of when you think you need to, so that both the cabbage and the kale retain their bright color.
Healthy Blueberry Sugar Free Muffins
Preheat oven to 350 degrees. In a bowl stir together wet ingredients, combining applesauce, milk, splenda, vanilla, and eggs In a separate bowl stir…
Fire-Grilled Eggplant with Sweet Tomato Gravy
Grilled eggplant gets a summery topping of spicy tomato sauce.
Camamelized Beet, Beet Greens and Goat Cheese Pizza
Preheat oven to 450 degrees. Cut off beet greens, rinse greens well, and pat dry. Remove any tough stems, and then coarsely chop greens. Heat…
Cook pasta according to directions. Add all other ingrediets. Let sit in frig for several hours. Enjoy
Preheat oven to 450 Combine garlic & melted butter Brush butter & garlic over pizza crust Sprinkle italian seasoning over crust Spinkle parmesan cheese over…
Sweet Potato Pancakes with Homemade Whipped Topping
Mashed sweet potatoes add a boost of beta-carotene and fiber to these dessert pancakes.
Sayonara Classic Carbonara!
Boil water and salt for noodles. Prepare noodles as directed on package. While the spaghetti is cooking: Heat oil in large saute pan, add Tempeh…
Crusted baked salmon
Use a pat of butter in a fryer and add salmon to make a crust. Then put salmon in oven at 350 degrees and bake…