Roasted Seitan with Caramelized Harvest Vegetables
This oven-braised dish tastes just like pot roast. Seitan is a good source of protein.
Grilled Thai Steak Noodle Bowl
Serve this room-temperature, easy-to-assemble supper throughout the summer.
Spicy Black Bean and Polenta Pie
For an easy Tex-Mex main dish, combine polenta with beans, Monterey Jack cheese, chili powder and jalapeno.
Oriental Grilled Tofu
An excellent source of vegetable protein, tofu is high in iron and rich in magnesium. It has almost no taste of its own, but it takes on the flavors of the other ingredients in a recipe.
Soft Tacos with Broccoli and Shiitake Mushrooms
The filling for these tacos offers a nice contrast between the soft beans and crunchy broccoli. The earthy shiitake mushrooms add flavor, B vitamins and zinc.