Oriental Grilled Tofu
An excellent source of vegetable protein, tofu is high in iron and rich in magnesium. It has almost no taste of its own, but it takes on the flavors of the other ingredients in a recipe.
Soft Tacos with Broccoli and Shiitake Mushrooms
The filling for these tacos offers a nice contrast between the soft beans and crunchy broccoli. The earthy shiitake mushrooms add flavor, B vitamins and zinc.
Bouillabaisses can be made with virtually any flavor you like. This is a soup come stew, the broth is meant to be eaten first, then tackle the fish.
This unusual pasta dish has a unique flavor. It can be made with soy milk or light coconut milk in place of regular coconut milk.
Three Bean Chili
Bulgur wheat gives this low-fat vegetarian chili a meat-like texture. Garnish the chili with plain fat-free yogurt.
Rolled Oat Burgers
Serve these Oat Burgers as an entree with sauteed shiitake and button mushrooms over a bed of steamed kale or as sandwich filling.